The past… done.
The future… may not happen.
The only other option…
For one day, write down each time you think about the past and the future.
Write down each time you feel like you are truly in the present moment.
Guess what will happen if you keep this up?
You will begin to be more present.
Your worries will vanish.
Your stress level will diminish.
And, most importantly…
Your level of happiness will increase!
Sound like a winner?
Yep… just like you!
© 2014 and beyond, Drayton Boylston. All rights reserved.
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