Tag Archives: Mindfulness

It’s been pretty exciting around the Boylston Abode over the last week. First, we spotted the BIG cat (aka a 120 lb. mountain lion) on our deck. Then we had a brown bear weighing about 250 lbs. in our backyard. … Continue reading

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Death is tough to comprehend. Death by suicide? Super tough to process. Death of a comedic genius by suicide? A wakeup call. The fastest growing demographic group of suicides is men who are 45-65 years old. These are a group … Continue reading

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I can just hear it now… “What?!” How can suffering be optional? But Drayton, things happen to me that cause me to suffer! Yes. Things happen to us that can be terribly challenging and painful. That is a fact. How … Continue reading

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Taking ownership of your life. Taking true responsibility for yourself. It’s so very important. It means saying goodbye to being a victim. You consciously take full responsibility for everything you think, do, and say. It’s a choice. Make it. And … Continue reading

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Sounds odd, eh? I thought so too. Until I discovered mindfulness. Mindfulness is simply the practice of being, truly being, in each moment. Not the past. Not the future. Now. And as I started to work on this, guess what … Continue reading

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